We live in a world more digitally connected than ever, yet many of us feel lonely, even when surrounded by “friends” online. We feel disconnected from our true selves, unheard in conversations that stay surface-level, and weighed down by shallow, fast-paced interactions. In this 90-minute virtual workshop hosted by expert facillitator Fernanda Bressan of Foundfully, you are invited to show up fully and authentically to be seen and heard in a small, supportive group. Reconnect with your own inner wisdom through reflection and guided practices, and experience connection that goes beyond the screen and lasts past the session. You’ll leave feeling lighter, clearer, and supported—with a small circle to walk alongside you.

Fuck-It & Flow is our monthly members-only hang—a relaxed, come-as-you-are Zoom gathering where JMF members connect, unwind, and talk about whatever’s on our minds. Think of it as the virtual version of meeting up for happy hour with your favorite women: no agenda, no pressure, just real conversation and good company. Hosted by JMF co-founders Fernanda and Sara, each session includes a few loose prompts to spark connection and always ends with space for member ideas about future events. We meet on the last Wednesday of every month from 7:30–8:30 p.m. (except November and December), and every so often we’ll take Fuck-It & Flow offline for an in-person version, depending on group interest. Free and open to all JMF members—virtual or in-person.

Fuck-It & Flow is our monthly members-only hang—a relaxed, come-as-you-are Zoom gathering where JMF members connect, unwind, and talk about whatever’s on our minds. Think of it as the virtual version of meeting up for happy hour with your favorite women: no agenda, no pressure, just real conversation and good company. Hosted by JMF co-founders Fernanda and Sara, each session includes a few loose prompts to spark connection and always ends with space for member ideas about future events. We meet on the last Wednesday of every month from 7:30–8:30 p.m. (except November and December), and every so often we’ll take Fuck-It & Flow offline for an in-person version, depending on group interest. Free and open to all JMF members—virtual or in-person.

Fuck-It & Flow is our monthly members-only hang—a relaxed, come-as-you-are Zoom gathering where JMF members connect, unwind, and talk about whatever’s on our minds. Think of it as the virtual version of meeting up for happy hour with your favorite women: no agenda, no pressure, just real conversation and good company. Hosted by JMF co-founders Fernanda and Sara, each session includes a few loose prompts to spark connection and always ends with space for member ideas about future events. We meet on the last Wednesday of every month from 7:30–8:30 p.m. (except November and December), and every so often we’ll take Fuck-It & Flow offline for an in-person version, depending on group interest. Free and open to all JMF members—virtual or in-person.

In this 90-minute virtual workshop, led by Dr. Liz Kotin (PsyD) and Lindsey Lee of North Node Therapeutic Theater, we’ll face down the “Dark Wolf” — that relentless inner critic who loves to whisper you’re not enough, not worthy, not lovable. Instead of silencing or ignoring it, we’ll invite it to speak, dragging its taunts into the open where they lose their bite. Through somatic exercises, guided prompts, and creative play, we’ll flip the script, transforming the Dark Wolf’s cruelty into a new narrative of power, grace, and self-compassion. By the end, you’ll walk away with fresh tools for reclaiming your voice — and maybe even making peace with the beast inside.

Fuck-It & Flow is our monthly members-only hang—a relaxed, come-as-you-are Zoom gathering where JMF members connect, unwind, and talk about whatever’s on our minds. Think of it as the virtual version of meeting up for happy hour with your favorite women: no agenda, no pressure, just real conversation and good company. Hosted by JMF co-founders Fernanda and Sara, each session includes a few loose prompts to spark connection and always ends with space for member ideas about future events. We meet on the last Wednesday of every month from 7:30–8:30 p.m. (except November and December), and every so often we’ll take Fuck-It & Flow offline for an in-person version, depending on group interest. Free and open to all JMF members—virtual or in-person.

Fuck-It & Flow is our monthly members-only hang—a relaxed, come-as-you-are Zoom gathering where JMF members connect, unwind, and talk about whatever’s on our minds. Think of it as the virtual version of meeting up for happy hour with your favorite women: no agenda, no pressure, just real conversation and good company. Hosted by JMF co-founders Fernanda and Sara, each session includes a few loose prompts to spark connection and always ends with space for member ideas about future events. We meet on the last Wednesday of every month from 7:30–8:30 p.m. (except November and December), and every so often we’ll take Fuck-It & Flow offline for an in-person version, depending on group interest. Free and open to all JMF members—virtual or in-person.

Fuck-It & Flow is our monthly members-only hang—a relaxed, come-as-you-are Zoom gathering where JMF members connect, unwind, and talk about whatever’s on our minds. Think of it as the virtual version of meeting up for happy hour with your favorite women: no agenda, no pressure, just real conversation and good company. Hosted by JMF co-founders Fernanda and Sara, each session includes a few loose prompts to spark connection and always ends with space for member ideas about future events. We meet on the last Wednesday of every month from 7:30–8:30 p.m. (except November and December), and every so often we’ll take Fuck-It & Flow offline for an in-person version, depending on group interest. Free and open to all JMF members—virtual or in-person.

Fuck-It & Flow is our monthly members-only hang—a relaxed, come-as-you-are Zoom gathering where JMF members connect, unwind, and talk about whatever’s on our minds. Think of it as the virtual version of meeting up for happy hour with your favorite women: no agenda, no pressure, just real conversation and good company. Hosted by JMF co-founders Fernanda and Sara, each session includes a few loose prompts to spark connection and always ends with space for member ideas about future events. We meet on the last Wednesday of every month from 7:30–8:30 p.m. (except November and December), and every so often we’ll take Fuck-It & Flow offline for an in-person version, depending on group interest. Free and open to all JMF members—virtual or in-person.

Fuck-It & Flow is our monthly members-only hang—a relaxed, come-as-you-are Zoom gathering where JMF members connect, unwind, and talk about whatever’s on our minds. Think of it as the virtual version of meeting up for happy hour with your favorite women: no agenda, no pressure, just real conversation and good company. Hosted by JMF co-founders Fernanda and Sara, each session includes a few loose prompts to spark connection and always ends with space for member ideas about future events. We meet on the last Wednesday of every month from 7:30–8:30 p.m. (except November and December), and every so often we’ll take Fuck-It & Flow offline for an in-person version, depending on group interest. Free and open to all JMF members—virtual or in-person.