We live in a world more digitally connected than ever, yet many of us feel lonely, even when surrounded by “friends” online. We feel disconnected from our true selves, unheard in conversations that stay surface-level, and weighed down by shallow, fast-paced interactions. In this 1-hour workshop hosted by expert facillitator Fernanda Bressan of Foundfully, you are invited to show up fully and authentically to be seen and heard in a small, supportive group. Reconnect with your own inner wisdom through reflection and guided practices, and experience connection that goes beyond the screen and lasts past the session. You’ll leave feeling lighter, clearer, and supported—with a small circle to walk alongside you.

In this 90-minute virtual workshop, we’ll bust through perfectionism and creative blocks to reconnect with the raw joy of making. Using art & creative writing exercises, you’ll learn to sidestep your inner critic, play with risk and mess, and let your creativity surprise you. This isn’t about being “good” at art or writing — it’s about unleashing what’s already inside you and claiming your creative voice.

In this 90-minute virtual workshop, led by Dr. Liz Kotin (PsyD) and Lindsey Lee of North Node Therapeutic Theater, we’ll face down the “Dark Wolf” — that relentless inner critic who loves to whisper you’re not enough, not worthy, not lovable. Instead of silencing or ignoring it, we’ll invite it to speak, dragging its taunts into the open where they lose their bite. Through somatic exercises, guided prompts, and creative play, we’ll flip the script, transforming the Dark Wolf’s cruelty into a new narrative of power, grace, and self-compassion. By the end, you’ll walk away with fresh tools for reclaiming your voice — and maybe even making peace with the beast inside.