Saturday, May 2, 2026, 2:30-5 PM
Studio in Driftwood, TX
Cost: $65 members / $115 non-members

Give your nervous system a reboot at Shake the Shit Out, AKA magic dance therapy known as PranaShakti movement, AKA witchy Zumba. Part somatic release workshop, part dance party, this experience is designed to help you move stress, stuck energy, and general life buildup out of your body through music, sweat, shaking, and letting yourself be a little unhinged. 😈 There’s no dance skills required, no choreography to remember, no pressure to be graceful. Just follow the vibe and move however feels good. Expect laughter, deep exhales, and a fuck-ton of joy. 

Shake the Shit Out is co-facilitated by JMF and Jodie Jones Eisenhardt, founder of Blissfully Awake, and takes place at a warm, inviting, intimate studio in Driftwood, TX. The 2.5-hour workshop is intentionally spacious — with time not only to move, but to land, connect, and actually talk with the other women in the room. Along with the movement portions of the workshop, we’ll also include some simple, non-dance practices designed to support nervous system regulation and spark real, human connection.

Limited to 8 women because intimacy matters.